Mallet toes are often caused by bone and muscle imbalances that become exaggerated in people with active lifestyles.
Arthritis can also lead to mallet toes. Mallet toes can cause extreme discomfort, and can be aggravated if restrictive or improperly fitting footwear is worn for a prolonged period of time.
Treatment is designed to relieve pressure, reduce friction, and transfer forces from the sensitive areas. Shoes with a high and broad toe box (toe area) are recommended for people suffering from mallet toes. This prevents further irritation on the toe area from developing.
Other conservative treatments include forefoot supports such as, gel toe caps, gel toe shields and toe crests. Gel forefoot supports provide immediate comfort and relief from common forefoot disorders, without drying the skin.
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| Excessive training, such as running long distances without rest, places repeated stress on the foot and ankle. The result can be stress fractures and muscle/tendon strains. |
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